'Ardha' means half. 'Matsya' means Fish 'Eendhra' means Chief 'Asana' means Posture.
Ardha Matsyendra means Chief of Fish or Bigger Fish Half Posture
Benefits.
This Twister give and activates virtually all major portions of the body viz.,
Head,Eyes,Neck ...to Toes..
All glands get revitalsied. Body functions get balanced.
A perfect Mind stability ensured.
This is what more we need to explain...
This is a Jewel in the Crown.
Avoid
Pregnant Women should not do this.
Recently operatred must avoid.
People with stiffness must do slowly.
How to do Ardha Matsyendrasan
Benefits.
1. Sit on the Mat.2. Stretch your legs.
3. Fold the right knee towards the bottom of the left thigh.
4. Fold the left thigh and place it next to the right thigh in vertical position.
5. while doing so your right leg will be placed on the floor
and the left foot will be placed on the floor staright upwards.
now you are sitting in a twisted position.
6. Now slowly bring your left hand towards the back side of your body and place it parallel to the backbone on the floor.
This will enable the spine to lift straight.
7. Slowly bring your right hand and touch the folded right foot.
8. Turn your face towards the left side and see the left shoulder.
Inhale and exhale.
9. Similary repeat the process for the other side.
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