Yoga Postures for Back Pain - Bujangasana

Bujangasan

 

Bujanga means Cobra. Asana means Position.

 

This Asana Looks like a Cobra lifting its head.

 

Benefits 

1. Back bone and stomach gets a smooth stretching.
2. This Deepens the breathing slowly.
3. Eradicates back pain. Good for Uterus.
4. Menstrual disorders.Improves digestion.
5. Shoulder gets strengthened.
6. Abdomen disorders gets regularised.

 

This works well with Swathisthana chakra.

 

Avoid 

Peptic ulcer 

Hernia

Intestinal

Tuberculosis ....patients must get guidance and practice.

 

Pregnant women must not do this.

 

 

How to do Bujangasana.

 

• Lie on the yoga mat inverted.
• Relax & Then slowly bring the hands adjacent to the shoulder and place it.
• let the tows be out.
• Then slowly take a deep inhale and lift your head and chest.
• Head must bend slightly backward.
• In position take 2 to 3 breaths. 
• Slowly lower down lie and relax.