Yoga Postures for Back Pain - General

In general, these are the parameters in which the backbone gets disturbed.

1. Excessive weight in the Stomach ie., Tummy.
2. Wrong posture while sitting constantly.
3. Falling backwards.
4. Improper twist and turn.
5. Lifting of weight in an uncomfortable manner.

 

What happens during discomfort  ? There are Gel present in between the bones. When compression takes place, this gets squeezed and the bones get close to each other. when friction takes place a pain will be felt in the adjoining Bones..  

Important thing to Note

There are internsic path present in side the Backbone, through which the vital activities takes place. this is the most critical component which activates the body in a hidden manner. a perfect backbone will not have much deviation it the path. if there are disarray in the spine structure, then this gets distrubed which will result in many functional disorders in the respective Glands. but these are genereally not given importance in the modern scientific world.