Kati Chakrasana.
'Kati' Means Weist. 'Chakra' means Rotate or Twist. Asana means Posture.
Twisting the weist is the meaning for this.
There are two ways of doing this. one keeping the hands straight another one fold and hold type.
Benefits
Good for Spine
Vertebre Joints.
Shoulder Joints.
Neck.
Digestive System...etc.,
Avoid
Pregnant women must avoid.
As this is a hip related mainly start with slow movement.
How to Do the Asana
1. Stand in straight position.
2. Keep your legs stretched to avoid fall.
3. Twist your left hand and place it in the back side way to the right side hip
4. Place your right hand palm on the left side shoulder
5. Breath. then release.
Similarly, do this on the other side.