Sawasan
Sava means Idle. Asana means Position
This is just be idle position in a lie down posture.
This is simple yet very important.
Lie down on the mat. ensure none of youyr body parts
Touch the floor.
Close your eyes and inhale and exhale for 3 miniuts.
Slowly start watching from Tip to Toes in mind vision in circle.
Then stop at left leg.
Slowly focus internally though mind from left Toe to Thigh
Simlarly from right Toe to Thigh
Then lower Abdome.
Then upper abdome.
Then stomach
Then intestine
Then back portion od the stomach
Then chest
Then back side of the chest
Then neck
Then back side of the head
Front side of the head Tip
Them repeat from tip to Toe in circle and
Pronounce internally
I am safe and healthy.
All my systems are functioning well.
All my worries are going away from me.
I am feeling fresh and clear.
Then relax fully
For 3 miniuts
Then slowly turn towards left side and slowly getup.