Veerasana
'Veera' means Brave 'Asana' means Position.
This Asana makes a person sit like a brave personality.
we can compare this closly to Vajrasana though this is not.
Benefits.
Spine becomes straight.
knee joints gets strengthened.
Cyatic nerve stretches.
Mooladhara and Manipooraka gets activation.
good for digestive system.
Avoid.
People with knee ligement tear must avoid.
Pregnant women must avoid.
How to do Veerasana.
1. Sit straight on the mat.
2. Place legs criss cross in sideways.
3.Place both hands on the knee.
4. Inhale and exhale.
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