'Tri' means Three 'Kona' means Angle. 'Trikona' means Triangle. 'Asana' Means Posture.
This is a kind of Asana in which the Body converts in to a Triangle.
Benifits
This Asana carries many benifits.
The Spine side ways movement is eased.
Hip becomes flexible.
Good for Digestion
Intestine disorder gets regularised.
Abdomen gets strenth.
Rib side becomes fully functional.
Lungs get compressed and stretched.
Thigh bones becomes strengthened etc.,....
Avoid
Pregnant women must Avoid
People with 'Hiranya'should not experiment
Stretch needs to be soft and gentle.lower abdomen issue people needs to take care.
How to do TriKonasana
1. Stand Straight.
2. Spread your Legs.
3. Lift your hands sideways like a Bird.
4. Lift your right hand above the head.
5. Bend side ways towards the left side
6. Touch the left feet by left hand.
During this process your right hand should face sideways of the left side.
Then do the same for the other side.