Yoga Postures for Back Pain - Triyak Tadasana

 

 

 

 

 

 

 

 

 

 

 

 

Tiriyak Tadasana

Tiriyak means Slanting. Tada means Mountain or Palm Tree Asana means Posture

This is called Slating Mountain or Palm Tree..Posture.

 

Benefis

This Asana befits in the side ways stretching of the Spine where by any displacements or strain in side ways turning and sweing gats corrected.

An exercise for the entire Spine. 

This is good for Arthritis,Lumbar & cervical related issues.

Good for Anakatha and Mooladhara

 

Avoid

Any one can do. but dont stretch full at the initial stages as it may create some strain.

Pregnant Women can do only 1/4 portion of the exercise.

How to Do Tiriyak Tadasa

1. Stretch the legs bit so as to balance while doing this posture.

2. Bring both the hands away from the body to the chest position

3. Join both the fingers criss crossed.

4. Lift your hands above the Head while you start inhaling.

5. Now both the hands will be above the head in the fingures joined in crisscross position.

6. Inhale and Exhale.

8. Now Inhale and...

7. Slowly bend side ways to the right side.

8. Inhale 

9. Now slowly exhale and come back to center position.

10. Similarly inahale and exhale.

11. Inhale and bend side ways to the left side.

12. Exhale and slowly come back to the center position.

13. Inhale and exhale.

repeat this process. once you are comfortable stretch little more...

Pregnant women should do only up to the shoulder level bending only. if they feel even this is painfull must avoid bend and stop with liting the hands above the head levl only.