Yoga Postures for Back Pain - Yoga Postures

In simple exercise postures

1. Leg exercise

2. Butterfly wings

3. Shoulder Rotations.

4. Head movements.

 

Important Yoga Postures for Back Pain

1. Bhujangasana                        2. Tiryak Tadasana

3. Shalabhasana                        4. Katichakrasana

 

5. Dhunurasana                        6. Trikonasana

 

7. Ardhamatsyendrasana       8. Veerasana

 

9. Tadasana                               10. Shavasana (when needed)

 

 

 

Also the following will benifit you in eradicating back pain

a. Balasan

b. Vibareetha karani

c. Eka paadha asana

d. Pavana mukthasa

e. Kandasan