Monday, 3 November 2014

Yoga Postures for Back Pain - Tadasana

 

 

 

 

 

 

 

 

 

 

 

Tadasana.

Tada means Palm tree or Mountain.

In Tiriyak we bent side ways.

Where as in this one we need to stand straight.

only difference is we must stand on the Toes.

rest all the same.

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